I Love My Kids, But I Need a Minute!: Emotional Regulation for Moms Who Feel Overwhelmed, Overstimulated, and Exhausted

If you've ever hidden in the bathroom for two minutes of peace, reheated the same cup of coffee three times, or felt yourself one snack request away from losing it, this book is for you.I Love My Kids, But I Need a Minute is a compassionate, practical guide for moms who feel overwhelmed, overstimulated, and exhausted by the constant demands of parenting. Instead of guilt, perfectionism, or unrealistic advice, you'll find tools that work in real life—even on the loud, messy days.Inside you'll discover:Why noise, clutter, interruptions, and touch can overwhelm your nervous systemHow to recognize your triggers before you reach your breaking point30-second reset tools for calming your body and mind in the momentPractical scripts for stressful parenting situationsWays to set boundaries, ask for help, and protect your emotional energyGentle strategies for becoming a calmer mom without trying to be a perfect oneWritten in a warm, relatable tone, this book combines emotional validation with actionable guidance. It's designed for busy moms who want to respond with more calm, recover more quickly after difficult moments, and feel more connected to themselves and their families.You don't need to become a completely different person to be a calmer parent. You just need practical tools, a little self-compassion, and permission to take a minute.BUY YOUR COPY TODAY!Book Specification: Coloured Book with Matte Cover Read more